Psst, je lichaam wil je iets vertellen

Pssst,
Je lichaam wil je iets vertellen

Als kind voelden we precies aan wat wel en niet goed voor ons was.
Onderweg naar volwassenheid zijn we dat talent kwijtgeraakt.

Iemand die emotionele, psychische of lichamelijke pijn meedraagt, wil die het liefst niet voelen, Verdoven dus.

Je kunt leren om beter naar je lichaam te luisteren
Stel jezelf de volgende vragen:
Slaap je goed?
Kun je je concentreren als dat nodig is?
Is er een goede balans tussen inspanning en ontspanning?
Krijg je voldoende frisse lucht en beweging?
Voel je je rustig in je lijf?

Als je op meerdere vragen nee zegt dan ben je uit balans, maar daar kun je wat aan doen.

Dat kan door Yoga, meditatie, haptonomie, massage etc.

Ook het samen zijn met paarden kan een helende werking hebben.

Niet zozeer trainen met hen, maar er tussen, rond en met zijn.

Ik ben absoluut geen therapeut en wil me daar ook niet voor uit geven, maar geloof me paarden zijn altijd in het hier en nu en dat maakt dat je ademhaling rustiger wordt, dat dingen die je weg stopt ineens boven kunnen komen, laat het er maar zijn.
Verstoppen en verdoven werkt niet bij een paard.

Maar ook trainers kunnen hier last van hebben, mindfulness trainen met je paard is echt zo mooi.

Als jij in het hier en nu bent, jezelf accepteert en je luistert naar het paard kan er de mooiste dans ontstaan.

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